Your tip for today is to drink half your body weight in ounces of water a day.

Here are three key reasons to drink water:

1. Hydration: Water is essential for maintaining the body's fluid balance. It helps regulate body temperature, supports digestion, and ensures the proper functioning of organs and systems.

2. Physical Performance: Staying hydrated can enhance physical performance, reduce fatigue, and improve endurance during exercise. Even mild dehydration can negatively impact strength, coordination, and overall energy levels.

3. Cognitive Function: Adequate hydration is important for brain health. It can improve concentration, alertness, and mood, while dehydration may lead to confusion and decreased cognitive performance.