Remember to drink your water and take your fish oil supplements!

If you are in need of a vegan form of omega 3 I highly suggest Cymbiotika’s brand of supplements. Shaklee who is the very first supplement company has both vegan and non vegan forms of Omega 3. Fish oil or it’s alternative form is important for:

Lowering triglicerides

Reducing blood pressure

Improving cholesterol

Reducing inflammation

Reduce risk of dementia and alzheimer’s disease

Helps improve mood

and so much more!