You’re the one everyone counts on - but who’s helping you feel held?
If your body has been whispering (or shouting) for rest, relief, or reconnection…you’re in the right place. This membership was created for women like you - the ones doing so much, carrying so much, and quietly wondering if there’s space to breathe again.
Verdance
It’s a beautiful word that captures the essence of Eden, sanctuary, and homecoming to one’s authentic nature. This is more than an online wellness membership-it’s your sanctuary for growth, healing, and transformation. Rooted in self-care, body awareness, and spiritual practices, this space is designed to help you reconnect with yourself and cultivate lasting well-being. Whether you seek guided self-massage techniques, movement, breathwork, or meditations, Verdance offers the tools you need.
What you’ll get
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A growing video library of self-massage, nervous system care, and wellness tools — designed to support your body and spirit, anytime you need it.
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Guided practices for specific conditions like headaches, jaw tension, emotional overwhelm, and more — with new videos added regularly.
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A space made for women, where you’re encouraged to exhale, reconnect, and show up just as you are — messy hair, big feelings, and all.
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Simple rituals that fit real life, whether you’ve got five quiet minutes or you’re squeezing in self-care between carpool and dinner.
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Zero pressure, all peace — cancel anytime, come back whenever you need, and always return to the practices that meet you where you are.
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Direct access to Lisa — ask questions, request topics, or get extra support anytime via email.
What’s inside
Self-Massage Library
Learn how to release tension and reconnect with your body through easy, guided self-massage practices. These videos are designed to meet you in real life — whether you’re feeling anxious, tight, sore, or just in need of a moment of calm.
Full Access to All Courses
As a member, you get instant access to every course I’ve created or will create — from massaging your baby to massage for couples. New content is added regularly, so your toolbox keeps expanding.
Tools + Education
This isn’t just about feeling better in the moment — it’s about understanding your body on a deeper level. You’ll learn the why behind the practices, so you can feel empowered and more connected to what your body is asking.
Join us today!
Join us today!
This is your opportunity to join Verdance, an online wellness community. As a member of Verdance, you will receive access to everything! All videos and courses are included as well as support from me. Step into a world of guided self-care with unlimited access to a growing library of wellness content, including techniques for pain relief, guided meditations and breathwork, video lessons on body awareness and more!
✺ Frequently asked questions ✺
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You’ll find self-massage techniques, emotional release practices, nervous system support, breathwork, and tools for common conditions like tension headaches, jaw pain, stress, and more — with new videos added regularly.
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As much or as little as you want. Some videos are short and sweet, others go deeper — this is designed to meet you where you are, even if you only have a few minutes.
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Nope! Most videos use things you already have at home — your hands, a chair, a wall, maybe a pillow. Occasionally I’ll recommend a simple prop, but it’s always optional.
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Yes, anytime. There’s no commitment or contract — just come and go as you need.
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These videos are not medical advice and are not meant to diagnose or treat any condition. Please talk with your doctor if you have questions or concerns. That being said there are lots of videos such as visualizations and meditations that are generally accepted by medical professionals for various conditions.
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These are just for paid members, so please don’t share them — but if you know someone who could benefit, I’d love for you to invite them to join. Word-of-mouth support helps me keep this space alive, and I’m so grateful for it.
Don’t figure it out alone.
This space was made to meet you in the in-between moments - when you neck aches, your nervous system feels fried, or your spirit just needs a little tending. You deserve support that fits into real life. I’d be honored to walk this journey with you!